Monday 20th October 2025

As I said last week the Sing-a-thon is just around the corner and we are all systems go. The songs are chosen, and the songs will be available soon. I will make sure that the link to the funding page is on our Facebook page by the end of the week. It would be great if you were able to sponsor us. If you are unable to sponsor us you can still take part by coming on Zoom and singing with us during the day. 

On Tuesday afternoon we were at Eagle Lodge. If you are not on Eagle Lodge Facebook page never mind, if you are go on and have a look at the fun we had. It was great to see residents singing and dancing with staff joining in. It was brilliant.

Wednesday saw us at North Edinburgh Arts in the morning with more new people attending. In the afternoon we were at Manor care home which is a new setting for us. It went well and the residents engaged well with the music and memories that were shared.

On Thursday we were at Saughton Park where we had fifty people in the glasshouse. I am not sure how people are hearing about us, but we are seeing more people coming to share our sessions together.

On Friday we were at Ashbrook the energy was great. It is not only a chance to sing and share stories together but a place where are able to have lunch together. I am amazed how the group has bonded and are able to share experiences of life in ways that are inspirational.

Forget Me Notes are here to challenge isolation, build community and provide environments for self-expression. We are dementia friendly and open to all, which gives us the opportunity of understanding each other whether we have a diagnosis or not. At the end of the day our most important diagnosis is that “we are all Jock Thampson’s bairns” If we were to fully embrace each other and our differences just imagine how colourful and beautiful our community could be.

Hope you have a great week.

Monday 13th October 2025

It is always good to be able to report good news and there has been a lot of that in this last week. We have had some good sessions that have produced moments of communication that have been so precious. We have been able to address contract issues for staff and put together a timetable that will enable learning for our new student. We have been looking for a saxophone player for someone in the volunteer project and guess what? Our new student plays the saxophone. We look forward to working with her and hope that she will gain many new learning experiences that will help her to be a great music therapist.

We can’t have good news all the time!

We put in for a funding stream that would cement The Forget Me Note Project as one of the leading providers of music therapy in Edinburgh. We wanted to deliver a three-year project working with a school for children with additional needs. We had great plans for dovetailing our music sessions with the school curriculum so that our music would compliment the children’s education. Unfortunately, we were unsuccessful. In a world of increasing competition only 25 charities could be invested in, and we were not one of them. We did however receive some positive feedback and some constructive feedback as to how we could make our case stronger in the future. As you can imagine my first reaction was one of disappointment and the frustration of knowing what we could achieve together. Having had time to breath and reflect, all those things are still relevant, it is just securing the funding. The challenge we face is how to secure the funding and I will spend this week looking for opportunities which I know are out there.

It doesn’t matter what role you fulfil in life there will always be successes and learning opportunities. The danger is that we look at these things as failure when it isn’t at all. I know so much more about special educational needs in schools now than when I started the application. I am even more convinced that music has a place in the education system than I did before, and as I look for funding for this exciting opportunity I am going to learn even more. Somewhere around a corner we will find what we are looking for, and we will deliver in some form the project we hope for.

When we are on the receiving end of disappointing news, we need time to absorb things to come to terms with the emotions that these things bring. If we give ourselves the permission to express our feelings and move through these emotions, we can often find the resilience to go again.

Before I go, I must tell you about our fifth Sing-a-thon on the 15th of November. This is always a highlight of The Forget Me Note year. A time when we meet up with some of our Facebook followers on Zoom and other members of Forget Me Notes whom we don’t get to see too often. We will also raise money as it is a sponsored event, and I will post the link for you in order that you can sponsor our 12 -hour Marathon.

Have a great week.

Monday 6th October 2025

In the past week we have heard that we are getting a student from Queen Margaret Music Therapy Degree Course on placement. We have had a student before, and it is something that I particularly enjoy. Having the opportunity to help someone as they begin their career and to provide an environment where individual learning can take place is just so good.

I remember the days that I spent as a student and the ways in which I have learned. I think one of the biggest lessons I have learned has been discovering Carl Rogers’ understanding of empathy. He said, “empathy is the ability to enter the world of another without losing touch with your own”. It means using your own emotional experiences to understand the experiences of others. There is one thing learning a theory about living and it’s another thing learning how to live out that theory. It has taken me a lifetime to understand all that this means, and I still have so much to learn. With every different person I meet at Forget Me Notes I have new things to learn because while we share similar emotions, our responses to life are different. The challenge we face whether as a student or an experienced practitioner, is that each person will need to be listened to for themselves, then heard, and then responded to uniquely. What a challenge!

I really enjoyed Together in Song this week at the Festival Theatre. We shared the session with some of the cast of War Horse which is the show that is showing now. We sang songs that reflected the era when the play is set and listened to stories from the cast of how they had got into theatre and where the show has been on its travels around the UK. We also heard from one of the puppeteers how in the horse they make their own sound effects. The cast member did two of the sounds made by the horse, it was amazing. 

On Thursday we experienced a day that will live in our hearts for a long, long time. Events like the one that happened in Manchester are a challenge to Forget Me Notes as we aim to build community. They are also a challenge to us living in empathy with others. 

On Friday afternoon in our efforts to build community we used a song that is so inclusive. We sang the song “What the world needs now is love sweet love, no not just for some but for everyone”.  How ever you identify or whatever you believe as a human being, this song encompasses and finds a place for us all. There has never been a better time to embrace a song like this than now. 

As we face our own challenges around the events of Thursday wouldn’t it be great if this song became an anthem that enables us to build a world with more compassion and understanding.

Hope you have an inspiring week this week.

Monday 29th September 2025

This is me back from our holiday in Crete. The weather was great, the food was brilliant and it was good to spend time with John and Elaine. I took badges with me for the Greek members of Forget Me Notes which was good.

Since being back, I have been at North Edinburgh Arts for the intergenerational Music and Movement group. It is going well, and the numbers are increasing week by week. We had excellent sessions at Open Door, Indoor Choir and Stenhouse on Thursday. One of our long-term members at Stenhouse is not so well now so I had the opportunity of dropping in to say hello and take a card and a plant from the group. So often it is the little things that are valued so much by people, and I was glad that we could send our best wishes and show how much we miss and value her.

On Friday we had a Trustee meeting which went well too. I had a chance to reflect with our trustees, and it was good to get perspective on what we are doing and how we are doing it. It is for this reason I am glad that on Monday we have a policy and procedures meeting. This is a new group of Elizabeth, Libby and myself and I hope another of our trustees. Having the opportunity to review those things that underpin the organisation is so good and so assuring from my perspective. It may sound strange but these foundation stones are the reason that we can do the important things like delivering cards and flowers with confidence.

Last week was finished off with a session at Eildon House. There is a lady there who was born in the East end of London and born in a pub (not even John can boast that). Each time we go we sing “Maybe It’s Because I’m a Londoner” and “London Bridge is Falling Down”. It’s then that she declares her undying love for Kenny and I and wants to run away with us. I mentioned the little things being important. I am not sure of all the memories of this person or where in her life the songs take her but I am sure because of the glow on her face that her responses are positive. It makes this job so worthwhile!

Have a great week.

Monday 8th September 2025

The energy around the Forget Me Notes Project is something else! This week, while trying to keep up with all that has been happening has been tiring, I wouldn’t have missed it for the world.

The showcase on Tuesday was just wonderful. We had the privilege of hearing the stories of two carers who have received services from our Volunteer Project. The courage that they showed in sharing their stories was so precious, and I know that those present to hear couldn’t help but be moved and inspired. 

We also listened to great presentations from Music Therapy, Music Memories, Choir and two new projects Come On Over To My Place and This is Me. Thank you to all who contributed to helping make this happen.

While part of the showcase was taking place in the cafe, the All Singing and Dancing group were in the main theatre, and it was great to see people being helped and encouraged to express themselves through music and movement. 

It was a pleasure to have with us the Lord Provost of Edinburgh who is a paid-up member of The Forget Me Notes Project. He spoke to us about the importance of volunteering, and the contributions volunteers make within the city. The Lord Provost joined in and sang with us all, and then he left to the song “So Long, Farewell” from The Sound of Music. As we say in Scotland “Haste Ye Back”.

The 50’s & 60’s evening was unbelievable. We had nearly 100 hundred people all dancing and singing together. We had people in wheelchairs with carers, people living with dementia and others all celebrating together. I think by the end of the night it was only the inspirational nature of the day that kept me going. I was exhausted!

On Thursday we were in Saughton Park and again we had as many as 60 people, some with additional needs, others living with dementia, some younger people and some older people. Saughton Park has a great energy, just by singing in a park with nature all around provides a context that is a joy.

On Friday I was at Ashbrook and the room was so full we had to bring in extra chairs. It was lovely to have people for the first time sharing in singing together. The environment of support for one another was self-evident. 

We finished off the week with Together in Song at the Festival Theatre. Once again, a full room with more chairs and tables required. What makes it so infectious is the environment that enables people to build friendships together. We often refer to music as the pathway to something and not the product, and this week has seen it in bucket loads. Yes, the music is great, yes, the music is therapeutic, but the relationships are just a different class.

Hope you have a great week. I am on holiday from Thursday for ten days so no post from me for a short while, but we will speak soon.

Monday 1st September 2025

Welcome to the first official day of Autumn. If I had to pick a season for colour, I think this is the season that I would choose - the reds, browns and golden colours are simply stunning. Another exciting week with new people attending our group at North Edinburgh Arts. It is another group that is finding its own identity and shape which is great. We hope to have folks from Oaklands with us this week so that would be good.

Music Memories saw us at Open Door x 2, Lauder Lodge and Stenhouse. One of our longstanding attendees at Stenhouse is not so well at the moment so with the encouragement of others in the group I went up to see her. I was so glad that I did. She was so pleased to see me and realise just how much we have been thinking about her. It is not always easy to keep up with those people who need our support. We know we need another employee for such a role but we haven’t got the resources to afford somebody, so we all do our bit to ensure that people know we care.

This coming week will be a busy one that is for sure. It will be a week of opportunity and that is always good. We have our Showcase on Tuesday which I am looking forward to. Hearing about the various projects we deliver and the impact they are making from those who receive them is always something special. There is so much to learn from these events, and not only will I be responsible for some of the presentation I will be more responsible for the listening. Listening to the energy on the day and the stories shared of support given throughout the year. If I am listening carefully, I will hear the gaps in the service where things need to be tweaked a little. It is days like these that will help us move into next year accepting the challenges of a vibrant and forward-thinking service.

There are still tickets left for the 50’s/60’s evening so if you would prefer to order tickets on Eventbrite then go to Libby’s post of the 11th of August and the link is right there. If you want to get your ticket at the door that too is fine. The band are sounding great. I have heard them; it is going to be a fun evening for sure.

Whatever you are doing this week remember the Scots saying “We are all Jock Tamsons bairns” and let’s together build a community where we are all valued, celebrating difference. Have a great week!

Monday 25th August 2025

For those of you who have been trying to book tickets for the 50’s/60’s evening next Tuesday using the link that I included it was a dud link. Rather than paste another link if you go to Libby’s post - dated 11th of August you will get straight to the Eventbrite page. I think we are in for a great day next Tuesday. We are pleased to say that we have some guests joining us for the event. Along with the Provost we have MSP’s Councillors and partners who work with us coming to share in what we hope will be a great day.

If you haven’t yet bought your tickets for the evening, then get along to Eventbrite, I know it’s going to be a great evening. We have a wonderful band to take us through two decades of music that we have all grown to love.

It is always good when you can be a part of the development of your staff team. Forget Me Notes are venturing into the world of SVQ qualifications. Who would have thought seven years ago we would be in this position. Not only are our staff team developing but so is the organisation. We are fast becoming a vital part of services available within Edinburgh. Paul and I had a great meeting with a lady from the NHS charged with improving practice and continued development. We all hope that Forget Me Notes will be a part of future developments. It is a great opportunity to influence established ways of working and create something that is dynamic.

We were at Saughton Park on Thursday along with approximately 70 other people. What I find encouraging is that most people are coming specifically to be a part of Forget Me Notes and not just in the park. We had some young children with us to who we gave the name of junior Forget Me Notes. They were great and I wish I had their energy when dancing and singing. They were very much a part of what we are doing.

The Forget Me Notes family is growing and since we have included All Singing and Dancing as a part of our family, we have more than 800 people per month sharing in different activities. Building community does not have to cost a fortune but it does require commitment and enthusiasm.

Hope you have a great week and don’t forget to buy your tickets for the 50’s/60’s evening.

Monday 18th August 2025

On Monday it was great to have a meeting with Paul. The summer holidays have meant that it is more than a month, so it was good to be able to talk one or two things through. We have been successful in securing a grant from the Weir Trust and Awards for All, so putting a plan into place for spending the monies has become clearer from a practical position.

I hadn’t attended All Singing and Dancing for some time, so it was great to be a part of that. I always come away feeling inspired. Being able to be a part of something where it is so obvious the participants get so much from it is brilliant. I am waiting to see a Chiropodist this week and have a corn on my foot which meant the idea of dancing was not good. Jean would tell you that even without a corn my dancing isn’t good! 

On Wednesday I spent time at our new group at North Edinburgh Arts, while the numbers aren’t as high yet, the inspiration level is just as high. Building confidence and trust is something that needs and deserves time. We were delighted when one of our participants who we have known for only two weeks, wanted to give leaflets out to those who were in the Café. Off she went with several leaflets and was so proud of herself when she came back with the task completed.

I was involved in several Music Memories sessions this week including Blenham House, LifeCare, Ashbrook and Cramond Residence, all these groups are unique, and the delivery of our sessions means trying to understand that uniqueness and reflect what each participant offers to the group.

Thursday was a very different day and an important one for The Forget Me Notes project. We were singing for the first time as part of the Edinburgh Fringe at The Mound. We had quite a crowd with people singing and dancing for the whole hour that we were there. The songs we took were aimed at getting people involved and it worked so well. I hope this will become an annual event because, by the time we had finished, a lot more people had heard of Forget Me Notes and loads of people had their own video. As a way of raising our profile it was a roaring success.

Have you seen the details regarding the '50’s and '60’s night? We are holding a fundraiser at St Brides with a live band. It is going to be a great night. Dressing up is most definitely allowed and so is having fun. If you click on the link, then you will get directed to where you can buy tickets. We would love to meet you, and you would be helping a great cause. https://www.eventbrite.co.uk/e/the-forget-me-notes-showcase-1950s-60s-evening-tickets-1556397289189?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Hope you have a great week!

Monday 11th August 2025

Well, we are getting nearer and nearer to the 2nd of September which is our Showcase Day. We are delighted that the Provost of Edinburgh will be with us along with other guests. If you live in Edinburgh why not come along and find out all the different things that Forget Me Notes have been doing and what we’re going to be doing in the future. The showcase will take place at the St. Bride’s Centre, 10 Orwell Terrace, between 10:45 and 2:15. We will serve refreshments at 12:15pm so no need to bring lunch.

In the evening of the Showcase, we will be holding a 50’s/60’s evening with a live band and live music both to sing and dance too. We start at 6:30 and finish at 9pm and the tickets are £10. You can buy the tickets on Eventbrite or get paper tickets at any of our events. I am not very good at Eventbrite so I will ask Libby to put the link on Facebook. This will mean you access your ticket there. We have a great band of musicians, so I think we are in for a great night.

If you are wondering how the new group went on Wednesday it was brilliant. We didn’t have many in the actual group but those that were there had a great time. We also got a chance to sing for those in the Café and the Library. This created interest that we hope will mean more people will come to see us next week.

On Thursday we were in Saughton Park, the great thing about these sessions is that people turn up and sing with us on a regular basis. I think we must have had nearly fifty people there on Thursday and it was great fun.

Friday saw us at Craighall. One of the residents who just a few months ago was confined to bed and unable to move without support was up dancing to Rock Around the Clock. It was wonderful to see, and we left with a spring in our step.

If you are not doing anything on Thursday between 5pm and 6pm, why not come to the Mound? We are singing as part of the Fringe, and your support would be most welcomed. We are going to be doing some great songs including Sweet Caroline, so why not come and lend your voice to what will be a great afternoon.

If you live in Edinburgh, then we will look out for you. Whatever you’re doing this week I hope you have a great week.

Monday 4th August 2025

It is good to be back at work with great sessions on Monday and Tuesday. St Brides on Monday was the first session back after three weeks of summer holidays. We had 25 people at the session which was great. In the afternoon it was Open Door and again the session was so good. When you see practice that deserves credit you must share that with managers. One of the volunteers helped to guide and empower one of the attendees who was initially quite agitated. Seeing this the volunteer gently enabled the person to dance and express herself to the music and it wasn’t long before smiles broke out.

Tuesday was Lauder Lodge and Marian House. New activity leaders at Lauder Lodge brought an injection of enthusiasm with people entering the spirit of the session. Marion House is a place we only go once every other month which is a bit difficult building relationships that can be forgotten because of time. It is great when we can make connections and see people flourish within the session.

Friday saw us at Ashbrook with a full room of people, and we had great fun sharing stories and singing together. Because we have lunch we can sit around a table and chat about things that are important to those who attend.

This coming week is an exciting one as on Wednesday we have a new project with North Edinburgh Arts starting. The session is an intergenerational Music and Movement group. You can never be quite sure how many people will come along but we have had a few notes of interest. If you fancy it we start at 11am and the session has a five-pound charge. I am sure you will have a great time.

I have been sending out invitations to our Showcase 25 event. We are always delighted to have the support of the Edinburgh Provost. He is a great supporter of The Forget Me Notes Project and I am delighted to say that he is coming to the Showcase on the 2nd of September.

I hope you have a good week, and we will chat again next Monday.

Monday 28th July 2025

I need to start by apologising that there was no post last week. I was on holiday and didn’t share that with you, so if you follow my posts and missed last week you will be glad to read this update.

I have some great news. Finding funding for charities now is getting increasingly difficult with more groups looking for support. We have been able to secure funding for the Choir project for the next two years which is wonderful news. We see the choirs as the core of what we do, it is the place where most people are introduced to The Forget Me Notes project. This is the place where friendships are made, where community is built and further support is found. Now we have five choirs all free at the point of delivery which is important to us. We also have discussions that are ongoing that we hope will increase the choir project by a further two Choirs. This would see us with Choirs at different parts of the city and will enable access for more people.

The 2nd of September is not far away and is an important day in the Forget Me Notes year. It is the day of our Showcase 25 event, and I have been sending out invitations to guests like MPs, MSP’s, Councillors and providers who we work with. Kenny will be glad to be able to give another badge to Nicola Sturgeon! The showcase will feature all the services we have and the new services we hope to provide during this next year. It will be an inspiring celebration of all that Forget Me Notes are able to offer. The showcase is open for everyone to attend and so if you live in Edinburgh, you will be more than welcome. It will take place at the St. Bride’s Centre in Dalry between 10:45am and 2:15pm (refreshments will be available).

In the evening, we will be doing a 50’s/60’s evening and the tickets will be available within the next few days.

It is good to know that the Choir project is secure for the next two years and that we will be able to continue to roll out our support to even more people. I am glad to be getting back to work and being a part of a front foot inspiring organisation.

Have a great week.

Monday 14th July 2025

On Monday we held our team meeting. When you work remotely the chance to meet up and hear about the different things people are doing and how they impact on the work of Forget Me Notes is essential. It is also a good chance to build relationships between us and support each other. We are privileged to have a great staff, and I grow to value them more when I hear of the commitment and dedication that they bring to their role.

One of our Forget Me Notes finds themselves in hospital after a fall. I always count it a privilege when I can visit people and support them through difficult times, so to be able to go into hospital and give my support is important to me and to Forget Me Notes. I know that many of our other members are concerned and are missing one of their stars.

This week has given me a chance to catch up with admin and funding applications. I know I speak for Paul when I say we cherish the opportunity to be practitioners and would not want to put our practice to one side and become “managers”. Having the chance to “stand with people” is an important part of our work. One way of doing that is being a part of delivering services.

A Labour MP who was present when we were working at Open Door put us in touch with a service in Gilmerton called Nana’s Café. They would like to work in partnership with us to provide a project within their centre. Before we can move ahead with a new project, we need to source the money that will underpin the project, or it becomes a short-lived experiment. We will work together to see if we can find the resources that will allow us to move forward. It is always good to meet like minded people and develop an opportunity to support those who need it.

Friday saw Alan and I at Strachan House and Craighall. It was good for various reasons. Both groups of residents responded well to the songs with stories shared. At Craighall we had more residents attend than we have ever had which was good, however it is those personal moments that are so important.

They are telling us that this week will be a little cooler, well I for one will appreciate a wee break. I don’t think this heat is good for my eyes or my hay fever. I am sure I will cope if the weather turns hotter again soon. (It is good for the golf!)

Have a good week and we will chat again soon.

Monday 7th July 2025

We started this week with the Volunteers’ summer outing to the Botanics. It was beautiful weather, and they seemed to enjoy their time together. I was able to go for an hour, and it was good to have the opportunity to say thank you for all the work that they do. There is no doubt that the Volunteer Project has added so much to the Forget Me Notes Project. The Volunteer Project started when we noticed that as people’s dementia deteriorated, they were no longer able to come to Choirs. It was still clear however that they benefitted from music sessions. Being able to offer sessions in peoples’ own homes is wonderfully empowering to those living with dementia and giving time for carers to have space for themselves.

North Edinburgh Arts were holding a session on building their new meeting centre for those living with dementia and their carers. What I love about the meeting centre concept is that they are there for those people who have yet to have a diagnosis of dementia as well as those in the early stages of their dementia, this is such a key time for people. Enabling and empowering people at this stage can set the tone for what comes later. This is a period which can be so difficult, not knowing what to expect, it can be more than a little scary. I am sure the meeting centre at NEA will be a great resource.

We were at Eagle Lodge on Tuesday, and it was a great time with the residents. I was able to sing the whole of “I’d like to get you on a slow boat to China” with one of the residents, she hasn’t been able to do that for months and it was such a special moment. We then had a moment with a resident who doesn’t always respond positively, clapping her hands and dancing to “When the Saints go Marching in”.  Moments like these are precious and makes all that we do so worthwhile.

You are likely to have seen the pictures of our Royal band who went to the King’s Garden party. It was great to see Forget Me Notes represented in this way. They all clearly had such a great time.

Thursday saw us at Saughton Park, and the children are now off school for the summer. The weather wasn’t great, so we went into the glasshouse for the session. My Granddaughter who has Down Syndrome marched in and with her hands on her hips said to me “Grandad Alan, Baby Shark”. The session was great with forty-five people present with at least four new people attending.

On Friday at Ashbrook we had our American friends back with us and others returning from holidays in Australia. We had another great session where people shared their stories, laughed and enjoyed each other’s company. What more can you ask for?

Was there something in the air this week because Together in Song was just great too. We took the theme of relationships and sang songs like “You’ve gotta friend in me” from Toy Story and “Son of a Preacher man”. The staff Choir at the Festival Theatre also sang “Stand by me”. We also took a bit of time to reflect on what we look for in a friend and wrote words on a flip chart. Words like “Loyalty, Reliable, Honest, Kind, Accepts you as you are”. We had several other words all meaningful to those who were there and all describing what we were looking for in a friend. I think for me a keyword when looking for a friend is Respect, we didn’t sing the song, but it was at the core of what we were thinking about and reflecting on.

Well, I hope you find respect in the week ahead and that you also give respect in the week ahead. As it says in the Toy Story song “it’s our destiny cos, You gotta friend in me”

Have a good week.

Monday 30th June 2025

This past week on Tuesday Alan and I were at Lauder Lodge where we had a great morning with residents and staff who came to join in with us. It is always good to have staff members as part of the group as I think the relationship that they often have with residents brings a confidence to the session which is helpful.

Tuesday afternoon and Kenny and I were at North Edinburgh Arts where we are about to launch a new service, we needed to do a sound check in the theatre. Sometimes you just need to have a sing to get the feel for a place, and this was time well spent.

The Post Code Lottery went live on Tuesday, so I needed to get cracking on the application. I ear marked Thursday afternoon to get on with it. This is usually my fortnightly meeting with Paul, but he is off to the Isle of Scilly on holiday. I think he has picked a good week with the lovely weather that we have been enjoying. The Lottery application is a pain because you can’t save and finish later. Once you start the form you need to finish it too. Anyway, that’s it away and we will find out in July as to whether we have been successful.

Thursday morning was great fun we were at Open Door which is on the main street in Morningside. The Open Door have been successful with the Big Give that means they can raise money within a week and whatever they raise the Big Give will match. Once we finished the session with those who use the service, we went upstairs which is on street level and with the portable PA we sang to those walking by. It was funny when we sang “Ye Cannae Shove Yer Grannie Aff A Bus” the bus driver at the bus stop closed his window. I can’t help wondering whether it was the singing or the song that upset him. Whatever it was it was perfect timing.

Hope you have a good week and we can chat next time.

Monday 23rd June 2025

Last year we did what was a very successful showcase day at St. Bride’s. We plan to do the same this year on the 2nd of September. This week we had the first of our planning meetings to make sure we are ready and raring to go. It will be different this year as we will be able to feature the All Singing and Dancing group which will be amazing. 

At last year’s showcase one of the highlights was Elizabeth’s volunteer presentation. It was when we first saw the map of the city and the various people that our volunteers visit. It was great to understand something of the impact Forget Me Notes makes and continues to make.

This year we are going to follow the Showcase with a 50’s /60’s evening on the same day. I think it will be a fun evening. John has suggested dressing up, I am not sure who I should go as so please feel free to send suggestions!

We continue to work with Open Door on Music for Health and Well-being and the theme this week was music to move to. On Friday they had a great time with people doing the twist, not only did they get down, but they got up again which is quite a feat.  The Monday and Tuesday group did Jailhouse Rock which was cheeky because I realised that Kenny and I had never done this before. (You try getting all the words in at that speed.)  It was all good fun, and some great stories were shared. 

At All Singing and Dancing one of the attendees likes to choose a lot of the songs that Kenny and Roddy do as she always loves to sign them too. It is wonderful to see the inclusivity displayed at what is the most amazing group. I wish I could transport you all there on a Tuesday morning. The lessons our politicians could learn from these amazing people would improve the world immensely.

This week saw us back in Saughton Park with approximately sixty people joining with us throughout the afternoon. Saughton Park is just a great place for raising the profile of Forget Me Notes. So many people use the park, and we can get our leaflets and newsletters far and wide.

We held the latest of our Trustee meetings on Friday. What I enjoy about the meetings is that people are not frightened to share their own opinions. This enables us to explore issues from different perspectives and then hopefully provide services that fulfil people’s different needs. 

When I sat down to do this week’s post, I wasn’t sure what reflections would flow from this past week. Reading it back I realise just how much has taken place. This next month is holiday month, and people are preparing for a break. So, to all our staff and volunteers who are going away, and if you are having a holiday, then I hope it’s a good one and you get the rest you need.

Speak soon.

Monday 16th June 2025

When you think you are going to get a week less busy after Dementia Awareness Week, Forget Me Notes makes sure that doesn’t happen.

On Monday I took a day to look at some admin work. I really needed to for my own sanity’s sake. I had so many bits that needed taking care of.  At the end of Monday, I felt a whole lot better, I had managed to put myself in a position where just a few things were left outstanding. I even managed to get our funding application away to the Paul Hamlyn Trust; this is a trust that funds educational opportunities using music for children with additional needs. It will take about six months before we hear anything from them, but it would be wonderful to work with Prospect Bank.

Tuesday was a great day. Paul and I were delivering a session at Prospect Bank School. I came away buzzing and it felt so good to meet again with some of the children we saw in December and to see just how school was helping them take on learning experiences.

Kenny and I, following a session at Royston Care Home, had a meeting at North Edinburgh Arts. We were looking at ways of how we might be able to work together, and by the end of our meeting we were able to work out a way in which we could launch a group at the beginning of August.

Wednesday brought with it the news that we had been successful with a grant from Awards for All. This award will mean that we can invest in the growth and development of some sessions that will hopefully be helpful to a lot of people, so this was great news.

Thursday and Friday saw us finish of the week with Music Memories at Life Care, Stenhouse, Strachan House and Craighall, along with indoor choir. 

At Forget Me Notes we sing a song that you will be all familiar with because Morecambe and Wise made it famous, Bring Me Sunshine. There are two versions with different lyrics. One of the lyrics which we don’t usually sing says “Life’s too short to have anything but fun”. It is a line that I am not keen on because it’s not true and we cannot be on top of things all the time. Life can change in an instant and I am aware that some of you may have had a very difficult week. We have friends who are great supporters of Forget Me Notes whose lives have changed this week, so Jean and I have been taking time to think of them. 

I remember the very first film we recorded for Forget Me Notes. Paul spoke about how we stood together, alongside one another.  At the most difficult times in life, we all need someone to stand with us. If you have had a good week that’s great, but always remember there will be someone who hasn’t, and may need a hand to hold, a chat or a hug. Whatever the situation we find ourselves, always remember the world is a better place because we are in it.

Speak to you soon.

Monday 9th June 2025

Just to let you know that I am still alive after last week which was so busy.

We celebrated Volunteers’ Week and raised awareness of Dementia in an even bigger way than usual. Monday saw us at the City Chambers just off the Royal Mile. (If you don’t know Edinburgh you would have seen the Royal Mile if you watched the Queens Funeral on the TV.) Edinburgh Council were holding an awards night, and we were singing in the nominees. We were singing in the courtyard which meant people on the Royal Mile could hear and came in and sang along. It was great to have the Provost coming to join us singing the song Consider Yourself. It was a fun evening with plenty of contacts which helped so much.

Thursday saw us singing in the Gyle shopping centre which was fun. There is no doubt that the song Sweet Caroline gets the best reaction with people joining in the actions and all the extra notes that go to make up the song. We had a volunteer from Alzheimer Scotland in Morrison’s too which meant we could enhance the opportunities for both of us and raise awareness of dementia. On Thursday afternoon we were in Saughton Park where around fifty people came and sang. We also had a tea party as it was Dementia Awareness week and thanks to our wonderful choir ladies we had the most amazing sandwiches, cake, shortbread and other nibbles. It was a great time and everyone thoroughly enjoyed it. We were joined by a group of people from Garvald and our favourite percussionist joined the house band for the afternoon.

As if that wasn’t all enough, we were at the Festival Theatre doing Together in Song on Friday taking the theme of musicals. We sang songs from all the well-known musicals like Mary Poppins, Oliver, The Lion King and West Side Story. The energy in the room was brilliant. I am not sure if we surpassed the entertainment that Paul and Gus were going to see in the evening as they were going to see Kylie in Glasgow.

We already had all the other music memories sessions at St. Bride’s, St. Cuthbert’s, Eagle Lodge, Ashbrook and of course All Singing and Dancing. It is not always the big things that leave the biggest impression. Zoom Choir saw another new person and created opportunities for people to share their story in song. It is great to see one of those people with additional needs who joins us getting so much from the session.

This week holds further excitement, but I can tell you about that next week.

Monday 2nd June 2025

We have had another week of growth and reflection ahead of Dementia Awareness Week in Scotland that brings with it several different events.

This last week has seen me having discussions about a sixth open access group in another part of town. Our open access groups mean that anyone can attend without the need for referrals or waiting lists. It is a case of come along and enjoy singing, sharing and making new friends. These groups act as an introduction to Forget Me Notes and an introduction to an environment that offers support to those who feel for various reasons it is what they need.

We also visited the North Edinburgh Arts in Muirhouse - what a brilliant new building they have there. It was good to speak to staff and see how we can be of benefit to one another. North Edinburgh Arts are about to offer a meeting place for those in the early stages of dementia, and we are exploring the possibility of a group that will be an intergenerational music and movement group. It will be like All Singing and Dancing but for all and allow us to do all kinds of music and dance, from Ceilidh, to Rock and Roll, to chair dancing.

The one thing you realise when supporting people with a lived experience of dementia is that dementia never has a break so the need to find different and inclusive opportunities for support is on-going.

The week ahead is Dementia Awareness Week in Scotland and Volunteers’ Week which means a busy schedule. We are singing at the City Chambers tonight to welcome those people who have been nominated for an Inspiring Volunteers award. These are always exciting evenings and are a way of acknowledging the work of so many wonderful people. We are singing in the courtyard as people arrive. In the usual Forget Me Notes style we will be encouraging people to join in and sing along.

On Thursday we will be singing in the Gyle shopping centre for Dementia Awareness week, so if you are from Edinburgh and have some time between 10:30am and 12pm then why not drop in and see us. You could even sing a song or two with us. It will be an opportunity to highlight the issues faced by those with a lived experience of dementia and their carers. In the afternoon we are in Saughton Park for an extra special session that will include goodies. What goodies remain to be seen as they are being brought by some of the choir members themselves. I am sure we will be in for a great afternoon as long as the weather holds.

On Friday we are at the Festival Theatre for another Together in Song. These sessions are always great and this time it is musicals month. We are having a performance by the staff choir which is great.

Do you feel tired reading this? Well so do I now that I am writing it. What I do now is that after a busy week we will have had so many opportunities to share music and memory with those who need time and space to express themselves in song.

Monday 26th May 2025

I think it might be true to say that we have had an ordinary week of delivering services. Monday started with Morningside, St. Cuthbert’s and Zoom Choir. Tuesday was All Singing and Dancing, Open Door. Thursday Open Door, Indoor Choir and Stenhouse Wynd. Friday meant holding a phone-call with Tilly to speak about the possibility of our sixth choir and then Kenny and I did Eildon House.

While it may have been an ordinary week it was spent with extra ordinary people. I don’t get to go to St. Cuthbert’s that often but this week I had the chance to go and listen to their stories. Open Door both on Tuesday and on Thursday was just as it usually is, so good, with the warmth and the evidence of a staff team who really care even when things can be difficult is just wonderful.

Our Indoor Choir now has a new name - we are going to call our choirs community choirs and because it is in Gorgie it will be known as Gorgie Community Choir. Our other choirs will also carry their area name which is great. To be honest Indoor Choir was a bit of a naff name, so it is good to have another name. It is amazing to think that as we move into our eighth year that we are discussing having six choirs.

The thing that moved me the most this week was at the end of All Singing and Dancing one of the people who uses the service stepped forward and asked Kenny for a particular song. She proceeded to sign the song as Kenny sang, she was brilliant. What is it about seeing people who communicate in this way that makes it so moving? Could it be that it is a way of seeing people being included in a world where so much exclusion of diverse people takes place? One thing that Paul says about Zoom Choir is that each square is the same size. There is no one person more important or less important than the other. We work towards making this a reality at FMN.

This coming week we have a training session with staff. It is based on what we have learned from working with Forget Me Notes. If you are going to ask others to do something, then you really should do it yourself. One of the things that I have learned is to be prepared to be surprised by the people who attend. The ability to communicate and share a story, a memory, a smile or the tapping of a song sheet to share their joy at being a part of something special.

Have a good week.

Monday 19th May 2025

It is a debate for some people as to whether it’s good to return to work when coming back from holiday. I had a good holiday, it is always good to spend time with Jean and have a time to relax. It is also great to get back to Forget Me Notes because it really doesn’t feel like work. It is a privilege and an opportunity. A perfect example was on Thursday afternoon when we were in the bandstand at Saughton Park. The weather in the park was beautiful and warm with a light wind, but as it always is, when you are stood in the bandstand, it was cold with a strong gale force wind and clothes pegs were needed to keep the music on the stand. 

We had seventy people who came to sing on Thursday, some with a lived experience of dementia, others with additional needs, there were younger people, older people and those in the middle. I went to speak to a group of people after the event and a lady who has dementia said to me “this has changed my life”. 

On Friday we had three sessions, one at Open Door which Alan and Paul delivered, this was attended by Ian Murray MP the Secretary of State for Scotland. It was an opportunity for someone with responsibility to understand what people gain from music. 

We also had sessions at Ashbrook and Cramond Residence where people were joining in with stories, singing and sharing in the value of community through music.

I have taken some time to reflect on the comments of the lady in the bandstand “this has changed my life”. What did she mean by that and what do others feel as they find support and fulfilment at Forget Me Notes? Feeling accepted and finding a place of belonging is important to all of us. Loneliness and isolation affect us both emotionally and physically, as does finding a community where we can express ourselves. While I haven’t been able to speak to the lady about her comment, I can listen along with other evaluations and understand something about the impact we make. We have another week ahead of us to offer our support to others and continue to build a community available for all.

I hope that you find a place of inclusion and acceptance in the week ahead.